🥔 How Many Calories Are in Potato Chips? Nutritional Values and Benefits
Potato chips are high-calorie snacks made from thinly sliced fried potatoes. While they provide quick energy, they should be consumed in moderation.
🔢 Calories and Nutritional Values (average)
| # | Amount | Calories | Carbs | Protein | Fat | Sodium |
|---|---|---|---|---|---|---|
| 1 | 100g | 536 kcal | 52 g | 6.6 g | 35 g | 1.3 g |
✅ Health Notes
- Provides quick energy.
- Rich in carbohydrates.
- Should be eaten in limited quantities.
Consumption Tips
- Enjoy occasionally as a snack.
- Opt for baked or homemade versions for a healthier option.